gbLIFESTYLES

A Positive Attitude Brings the Good Life and Well Being

It's true. Studies show a positive attitude and optimistic thinking early in life predict health and well being in later years. There is a strong correlation between optimistic thinking as college students and good health at age 40 and above. But don't worry even if you have been a pessimistic, negative thinker for many years, it's not too late to change your way of thinking and reap the benefits of a positive attitude. It will take some practice keeping your thoughts under control. Just remind yourself daily that you are a positive person and watch your life change!

How to carve a fancy pumpkin with a dremel!

So, you want a fancy carved pumpkin, but you don't want to spend a lot of time on it? Welcome to the age of technology. An electric dremel tool and a few cookie cutters will have your pumpkin up and glowing in a flash.

The Miracle of Green Tea

For many years, green tea has been associated with positive health benefits. When I start to get a sore throat or feel like I'm geting sick I drink a lot of green tea. It just makes me feel good. It's Hollywoods latest new weight lost solution by increasing the metabolism. Researchers found it can inhibited the growth of cancer cells and could lead to the development of new HIV medications. It has many health benefits, so I would recommend drinking a cup a green tea a day, two when your feeling down. It's affordable and simply amazing!

Learn to Relax with YOGA

The word "yoga" comes from the Sanskrit root yuj, which means "to join" or "to yoke".

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.

Yoga is part of my daily routine. Stretching in the morning to begin my day and then again at night to prepare for bed. It resets my body - physically and mentally. There are thousdands of poses to choose from, my favorite is Downward-Facing Dog, a great stretch of the legs and back.